Now how can i incorporate interval training workout with medium intensity cardio workout ? And can I get rid of my long duration cardio training or do I do it on my off days? Do I do it on the Thursday or the Tuesday, Thursday, Saturday type of regime? So that’s a very common question. Do I do my Interval training on different days from my strength training; do I do them after my strength training workout or before my strength training workouts? Very good question and here’s the answer. It depends … it depends.

So here are the two scenarios: scenario 1 – if you want to burn fat . Let’s look at this. According to the studies, you can start with high intensity workouts if burning fat is what you want to do, it is your major goal whether it be strength training or cardio that’s going to burn more calories and specifically more fat through the Fat burning workouts and during the rest of the day. It’s pretty interesting stuff.

What the studies have … According to the recent studies, at the beginning of the workout if high intensity cardio is performed, then there are chances of breakdown of fat due to lipolysis and it stimulates greater pulse oxygen … sorry, excess pulse oxygen consumption, also known as EPOC both of which will increase the amount of fat and calories you’re gonna burn during the workout. So if your goal is to burn fat we’re not necessarily concerned with being able to lift a huge amount weight; so you can start your workouts with interval training after your warm up.

You know, get in a good 10 to 15 minutes of a good intensity interval training; follow that with a good, sharp 30 minute workout doing circuits; doing, you know, super set strength training, and so what if you can’t do 50 pounds or you might have to do 40 or 45 or whatever it might be, if you have to do 5 percent less than you’re normally able to lift because the key is that if you can sustain a heart rate that is closer to your maximum heart rate throughout the workout which is gonna be promoted by doing high intensity cardio before you start your weight training you’re actually going to burn more calories in the workout. Does that make sense? I hope so. So, that’s scenario 1 – we’re looking to burn fat. We do the interval training before the strength training.

You are going to … you are going to allow your body to be fresh … for your body to be fresh it’s not going to be depleted of its energy stores so you can actually lift more weight, you can push yourself because when we’re looking at strength and building strength the key is to be able to work at a high intensity when it comes to weight; that 6 day inter-repititional range really pushing yourself . If you’re tired to begin with you’re not going to get the benefits.

Once you’ve done your Athletic workouts or strength training, you know, workout, routine whatever it might be, then you can take a little 5 minute breather, you could have some water, have a little stretch if you needed to. Then you can hop into your cardio. Do your intervals for anywhere from 10 to 20 minutes, that’s all you need really, right? Good high intensity, followed by low intensity, high intensity, low intensity. Different protocols depending on your goals that’s all good. If you need help with this come back to my blog, yurielkaim.com. I got all the interval training programs that you’ll ever need.

And again the key is that by this point you’ve done your strength work, right. Your muscles have done the work, now you can allow your body to get into its cardio zone working through interval training. There’s not going to be as much compromise in the interval training component because you still have somewhat, you know, significant energy stores for the interval training component So if you’re looking to build strength do the interval training after doing your strength training workout.

The other option is that you can just do your interval training on a separate day altogether. So, you can afford to do your strength training workout when you are fresh and full of energy and you can choose to do them even on their own without the interval training because they are so demanding and hence, such strong cardiovascular stimulators ? They get your heart rate pumping. You know, if you’re wearing a heart rate monitor or if use the … you know. You … you feel it. You’re huffing and puffing if you’re lifting weights, full body movements. I mean, there’s no denying that.

But again if you want you can do your interval training on an off day, right? So if you’re lifting Monday, Wednesday, Friday do the interval training Tuesday, Thurs … Tuesday, Thursday, take the weekend off to allow your body to recover. Give that a shot.

So, 3 scenarios – or 2 scenarios, really – with 3 options. Scenario 1 we want to burn fat we do the interval training high intensity before the strength training, that’s getting you the best results. If your aim is to build your strength and performance themn you really don’t want to be compromising on it and i would suggest you do theinterval training or if its the high intensity cardio then do that after you’ve done your strength training wortkout . Or do the interval training on its own, on its own day – doesn’t have to take too much, right.

Too many people spend way too much time in the gym. 2 hours is much too much time to be working out. You can get a phenomenal workout anywhere from 20 to 45 minutes with everything warm up, strength, interval the whole bit. myFitteru workout that’s what it’s all about. You can start your workout with about a 7 minute warm up, then moe on to doing your circuits or super set workout and end up by doing about 8 to 12 minutes of interval training . You’re in and out, unbelievable fat burning and strength building workout in literally 45 minutes.

If you haven’t experienced some yet you got to do it now, you got to go do that now. If you’re at the computer type myfitteru.com … you as in the letter u dot com. It’s the best workout program. It’s me on your headphones. this is the ipod workout routine that you haave been looking for in your quest to lose weight and also simultaneously build your strength.

So check that out and until next time again keep commenting on the videos, right? All these … all these questions that I’m answering are coming as a result of comments on the blog, comments on the youtube videos. So keep them coming and I’m going to do my best to answer them all. Thanks for tuning in. This is Yuri Elkaim. Keep training hard my friends.

You want to look forms of the read offs the list of some of the bacteria you want to look for, there are really some good and big ones there are some little strange out here. But these are natural bacteria, OK. These are naturally acclaimed bacteria, one thing I do want to mention while talking about this is probably seen this over commercials, you know actually all this different linking 10 on challenges, best promoting, taking eating your yogurt as a form of probiotics to your body.

Now, I will recommend you yogurt, try to go organic and don’t go with big companies because I will tell you what they are doing is that there fabricating strengths of the organic going through the nature and they are putting them into the yogurts because they are padding to it. That means nobody else can have these strengths by trade, think about it. I will tell which companies are best for it based on two types of bacteria that I have heard on the commercials, the first one is BLRegulars does this not sound as fishy BLRegulars that’s a regular bacteria – regular, this is going to help you get regular or K C I Defenses, it’s going to defend off you know bad stuff.

So, these are the bacteria they are packed into, they develop and packed into very unnatural. So, when the body, I am not sure if it is too much good, I never use it by self. So you guys must have firsthand experience but I do know is that I would prefer to take in natural bacteria through, you know I will take yogurt but I will take only organic yogurt. Just keep it plain and no over fats just organic yogurt that’s it.

Anything I meant either yogurt or any natural yogurt which has natural bacteria in it. Good bacterial which is OK, which is fine. I prefer this thing; you know cranking in it with some good probiotics and this is like the entire atomic bomb so, is that taking antibiotics or I will provide Probiotics in this. I cannot last for antibiotic, no humans must buy it.

You know I am working with hundreds of clients in the nutritional settings of those who are taking antibiotics in the past have much higher deplete of frequent analysis. OK and that is because of the cycling we are talking about. So, we need those probiotics and you need to take good bacteria in to their body to balance themselves. OK, also reducing some sugars from in because fine sugars are going to feed the bad bacteria and yeast and all those stuff. so, keep your clean, keep you healthy and keep you fresh and what I found out is if you don’t want to take probiotics supplementation you can as I mentioned you can use organic yogurts, keeve here which is very similar to yogurt as well, which is not a fast rice with us, then you have fermented pulses like, these are some natural forms of fermented foods, that I will tell you for probiotics.

So, I hope you like this video and thanks for staying with me and if you need some more help with this probiotics stuff and more help with the guts, intestines and then digestive issues, I highly recommend using our total wellness Cleanse program, I can’t even talk, it is a 30 day total, it is 30 days cleanse all natural, we teach you how to do Body cleansing from foods and help of things like probiotics. The website is totalwellnesscleanse.com check it out and highly recommends it, it’s awesome and yes that’s all for today and thanks for the question ones again and I will see you in the next episode.

Hey Yuri Elkaim back with you, I am with my dogs, this is hiding behind me and they are so common enough, we take him on a heat, they are done, it is awesome, I love these guys they are the best. Hi! Anyways I get serious here; we are talking about probiotics today and I recently have question, very simply, Yuri why do you need probiotics? Well, it is a true question and I actually to demonstrate to you was looking for a probiotic, rather than one probiotic that I use.

The reason we need Probiotics is that, if you think back to not day you are alive, you know 10000 years ago or a way back in kind of ancestral for this. When, will you do yes, when our ancestors were gone, when they had kids, they were rowing on the dirt, actually not too similar like my dogs, rowing on to the dirt, getting noses in the sand, in the soil, in the earth and at that age they bring those organisms to the body and those forms the bases of good pack 3 or 4. However, part of the reason that probiotics is necessary nowadays because of our excessively clean environment, right.

You know, parents don’t allow their kids to play in sand to get dirty because of all those anti bacterial lashes, you know wash now, wash this, wash this, don’t get dirty, blab blab bla. Because we think that getting dirty are the causes of getting sick and that’s not actually the case. So, what things are happening is you know, we have this excessively clean environments plus the fact that antibiotics are so over prescribed, so over the use now and antibiotics, just the case you don’t know is exact opposite to pretty much of the probiotics and antibiotics means anti life, so it is going to kill an A bomb, an atomic bomb in your body. If you ever take an antibiotics and you probably goes into the cycle where you are going to get sick, your doctor is going to give you antibiotic, you get better and couple of weeks, couple of months later you get sick again you go back again and buy antibiotics and go through that pad over and over and over again and the reason for that is antibiotics are like atomic bombs and we kill all of the bacteria within the body. So, they all get clear good and bad.

What is happening is that, the fungus, the mold, yeast, the bad bacteria have a tendency to lift it little bit quicker when, when things are going to get check. So, when you take antibiotics, they boom all the bad bacteria and multiply and there condition of dis-biopsies. We have a huge discriminatory between the good bacteria and the bad bacteria.

Good bacterial are very very important, good bacteria being “kind of co-buyers” if you want to think about supplemental stand point because they help with digestion, they improve the bound between, they improve the integrity of the colon and the gut lining. Very very important not just for a digestion and intestine help, more research has shown that, it is really important for overall your health, right from I mean just help in general very important during the Cleansing program.

So, probiotics pills, I think billion every single day, that’s great. When I mean by billions is, one of this bad boys, so, one, one, one capsule is in this case is 11 billion cultured. So, I take it 2 – 3 pills a day that means about 33 billion cultured of good bacteria I am brining back to my system for Cleansing purpose. That is really important especially for you, if you want to show you when you are on diet, you need, you should get a good diet, and you need to get those good bacteria in because you will notice a good huge difference in digestive health, if you are building gas and kind of fatigue, all those science in congestion, this will help over a little bit. If you are constipated you will, it will help your abdomens as well.

Hey everyone welcome to another episode of ask Yuri theme and answer a lot of question in one. A lot of people ask me about specific type of interval training for this, shall we do for fat loss, and shall we do this to lose weight. We will be talking specifically about Interval training for fat loss and there are lot of researcher says under 15 seconds work is better, protocols will be good, all such stuffs. What you come down to guys, interval training, power of interval training for losing fat is that it boost your metabolic rate for several hours into some stage shown 36 hours after a workout.

So, even you might not be burning as many calories during 20 minutes as you might do 60 minutes of running or whatever might be. You are burning lot of calories overtime and you are compromising with the muscle mass. But, the key is this, the longer, oh sorry, the greater, the greater the intensity you are working out and the longer the duration of the workout, the more calories you are going to burn and the higher the post workout burn effect is going to last.

So, let’s see during intervals 30 seconds halt, 30 seconds recovery and do it up to 20 minutes, that’s great. For more effective for same protocol for 25 minutes and you can keep it going. Now, if you really want to take things up go as hard as you can for 2 minutes or for 3 minutes, or 4 minutes to 5 minutes recover for half of that time and try to do that for 20 minutes or 25 minutes to 30 minutes. Basically what you are trying to do is that you are trying to spend as much time in your highest possible intensity as you possibly can.

The beautiful thing about interval training is that, it allows you to spend more time in your high intensity because you are bringing those recovery nodes. But also make goals to be, and if you can sprint for long as possible for 30 minutes, then that would be a great, but we can’t because I will see to that our body doesn’t want to do it. We can sprint to 10, 20 seconds recover for a minute and we will keep that for 30 minutes. That’s the long way to do it off.

What you want to do is, you want to build up that interval produce to 10 seconds at the highest possible speed to 20 seconds, to 30 seconds to 40 seconds to 1 minute to 2 minutes, 3 minutes spending more of your time doing those working intervals at your highest possible speed and just building that up, building that up and if you want to make it more challenging as you want to reduce the recovery interval as you get fitter in Fitter u fitness program. So, once again you are spending more time with the highest possible speed, less time in recovery.

So over a period of time where you are spending a greater proportion of workout at high intensity and that is the key of fat loss with interval training. Higher intensity longer amount of time that’s what you have to be after. Larger the protocol to do this, but just think of this, just remember high intensity for longest possible that’s the key. If you want more help on interval training for fat loss, check my treadmill trainer workouts, the website is mytreadmilltrainer.com right here and with that we have 19 different running workouts. I want your headphones showing you how to use interval training, I guess you know everything. I will tell you when to speed up when to slow down and all such stuffs that going to help you become faster runner, burn more fats in less time. So, check it out and remember the key for fat loss is high intensity longer duration and that is the key for you to good performance in any sport. Thanks for watching and remember join me on Face Book for my daily ask Yuri live sessions and till next episode I, Yuri Elkaim will see you there.

In the first part we have checked for the first part of the question in which we have seen about high sprints and jumps on the sideward and in the second part we will see for the second half of the question in which the time limit is discussed in detail.

Alright, next question is she wants to know this, if it is performing sprints for better like 15 seconds or 45 seconds rest. Yes, it depends, like I mean, if your goals is to lose weight and if you are looking for maximum calories before you do your previous cardio fitness as well then you can do that at the same time. 15 seconds is that when you are sprinting, you maximize the enzymatic process, the physiological out of patience, you really crank for how to get that better time. When, you force your body to work at highest possible capacity for a longer period of time because we break it up. If you can do sprints as faster you can with your decreasing speed, you probably last for 10 to 12 seconds and that’s pretty much of 100 meters sprint.

But, in phase, you can after that particular time you decrease the speed because of body flexibility, glad of gases produced in the muscles and we base to do the program. So, within the roles we try to take out those 10 to 15 seconds better and we can make as fast as we can and even we recover after 30 to 45 seconds a minute, 2 minutes for everyday. And we do keep that minutes times as 1. So, that means you are essential your speeding your fastest possible speed for let’s say 10 times or 15 times or 20 times. So you take that 10 seconds and you multiply by 10 and that’s 100 seconds and that’s more than a minute and the half for your fastest possible speed.

When you look at the compounding factor of that, which is very very powerful because what that does is that it cleanse your body and your body adapts to be into one at the fastest possible speed. Which means, you are probably going to the downward time and you can get fitter, and your muscles will be treated more by contra. Which means that, if they increase energy they going to be pretty more pillories in run muscles that blood full to muscles, and also the physiological partitions, have happened when you work at the higher intensities.

So, don’t work too much about the time duration, I mean that are so many things different ways of interval training and not just way that is better than the other. I think all the way and that’s why I could tell her the Treadmill workouts and Treadmill trainer running workouts, that gives you lot of varieties with different Interval training types of protocols. So, if you want, what will help you run on the treadmills or outdoors go to mytreadmilltrainer.com, the website is right here. And you really get the best of the workouts, its magic. I want to remind you that will tell you when to speed up and when to slow down; I have done all the work for you.

The whole workout program, something like 30 seconds on 15 seconds off, 15 seconds on 45 seconds off, 2 minutes on and 1 minute, I mean there are so many great workouts and I think A grade, so much variety and so much enjoyment that you don’t have to worry and ask this types of questions. So, show the space, again not necessary better but I think goals, the intensity, alright? So if you can maximize the intensity for whatever duration it is, that’s the key, ok. So if it is 15 seconds that off 30 seconds, you know that’s what you have to go after.

I think the faster and longer you can run, that’s the better, that’s the best option, if you want to become runner then that’s the name of the game, you have to cover this much distance in this much time that means you are getting faster as possible and the same goes for high intensity for the longest possible burns more calories. So that is my answers. Those are my answers. I can’t even speak English anymore.

Ok, so that’s it, my recommendation is to check mytreadmilltrainer.com best training workouts, I am on your eyes, I am on your headphones, listen awesome music in the background and I know you will love at the end of the workouts. So, that’s all for now and the next video we will be talking about the foot speed, speed training and that’s all for this episode. So, thanks here for watching, I am Yuri Elkaim and I will see you in the next episode.

Hey everyone, Yuri Elkaim here with another episode of ask Yuri and just sipping on my green boiled grass juice. Really a good stuff, you can get this green boiled grass in any of the health food store. Awesome, packed with nutrition, protein, just amazing stuff, so this is like my morning cocktail, till my day get started. Anyways that is not the thing we are going to talk today, but I thought I should share it with you. So, today we are talking about specific type of intervals and actually this one is totally improper that I haven’t read the question yet, so here it is, let’s see how it goes.

Hi Yuri, I am having question on treadmill Interval training. In a magazine, I recently read warm up to 10 minutes to incline up the speed to fast sprint in one for 30 seconds and then lift yourself off on the sideward for 30 seconds of rest is this beneficial? I watch quite a few YouTube videos in which shoulder sprints are better like for 15 seconds to 45 seconds rests; it’s very confusing from the methods of interval training and I want to lose weights, burning of my fats is the top priority, that’s good, you should be. Oh sure, what she wants is also true to my cardio principle as well. Please help, Anna.

Great question, first half, what she is doing, or she should have magazine going high sprints and then jumping after the belt as the belt of the treadmill going just jump on the sideboards, rest and then back on. This is something that actually does quite a bit. Once I want to do very very fast sprints and the thing with treadmill is that most of the treadmills don’t allow you to run on the fast possible speeds. Even if you are level 10, most people can run faster than that, if they need to.

So here is the secret. That’s what you can do. You crack up in the morning, big escalator do not do this if you are not fit. Crank up the treadmill to all the way to the highest incline. So what I used to be inclinable to 15 and then what I used to is to crank up the speed to its fastest possible. Look at the level 15 incline fastest possible speed; this is about 11 or 12 almost Treadmill trainer and here’s what you do. That, because it is not incline putting up to the fastest speed that pretty much mimics the sprinting pace.

And this why, when you running on incline your force to run on sprint fashion, when you are forced to land in the positive field when you are driving, you can’t land on the heels of the feet. You are driving really really fast with the arms and that actually means running and you pretty much sprinting at that incline. So, if you are not at the trouble for slope to you then you can crank that incline and you will see the huge difference, basically sprinting at that point.

And here is the thing, what I do is about to go for 10 seconds full sprint, I jump off, the belt is still moving and I just keep my feet on the sideboards and then I get back on. I do like 10 seconds on 30 seconds off, 10 seconds on 30 seconds off forward to it for 10 times and that’s the great interval training sessions. Excuse me, I have a running nose, I don’t know why?

So, that’s the really really good interval training and doing downsides can really do well when you stand there when you jump off the belt, just walk around the kind of treadmill, just jog in the park, just keep your body moving and do not stand in kind of tending up and then jump back on. But again, make sure you have a good feel for the Treadmill workouts before you do this because if you have a white mare it is not going to be pretty so. It is a very very co-lateral training. Yes it is very very beneficial and I highly recommend it, I do myself.

Alright dude, Yuri Elkaim back with you. Store of my laptop here, some questions, we will take one question and talk about today which is specifically about the interval workouts once again and here is the question, hey Yuri just wondering for my regular workouts I have one machine and treadmill. Can I do interval training on my one machine and which is better, great question.

Yes you can do Interval training under one machine, yes you can do Interval training under anything available, right. Anybody can change the intensity of the pace of the workouts, that’s what pretty much you need for the intervals. If I want to work for a while for a goal of fat free fitness, I don’t really; it’s not available anymore unless you are part of mine online community and certain places of access to it. But I talk about which type of cardio are most beneficial in terms of burning fats. And if you look at what kind of comparatives the calories burn per hour total intensities and really it comes down to three main activities that are most effective for burning fats, Running, cross country skiing and rowing.

I will go to why this happens, first concept, if we look at running. It is a full body movement, right? It’s a weight burning movement that is a full body pretty much that all is mean is predominantly the legs with weight bearing and it is very inefficient human movements. I am taking back to bio mechanics classes and we look at how much heat is produced during certain movements. Why it is the most inefficient workout which takes the exercise that we can do and because of that we burn lot energy as heat. From a movement prospective it is not a great thing but to build to burns calories and fat and that is really good thing, because by that she is burning lot of calories as that waste of energy, that’s great.

Rowing is awesome as well and I am huge fan of rowing because, that’s really being completely full body workouts. If you look at rowing, full body is kind of, squat pull, back extension you get the lower body, the upper body, the arms, the core, everything is involved that is quiet essential full body exercise. And if you are on high tempo with the good resistance on the roar it is going to be the best exercise you can do. If you look at the Olympic roars, these guys are huge, 6 feet tall, 225 pounds of muscles; their waist max is you know in 80’s. It’s, I mean these are masters, I think these guys have lot of, hand rowers, have lot of muscles, they utilize a lot of muscle and because of that they bring lot of oxygen into the body. And because they do that they burn lot of calories, right. The more muscle you involve the more oxygen you bring in through movements and more calories you burn. You talking about 5 calories where you need of oxygen you can smell. So more of oxygen you force in during your workout the more calories you can burn.

So, running because it’s inefficient movements is great for burning calories and rowing because full body doing everything going to the type of movements as it is a great type of Interval training workout for burning fats and burning calories. So you can do is same type of workouts interval wise on the treadmill as you can not roar and it is really good the way your training is going. if you are looking, if you are not a runner, you don’t worry about spend all the time running. Roars a better roar on roar and that is all is said to be cross training that is also a lot of upper body building straight from that and that is really really good thing. I really like to roar and that’s a very very a powerful tool and actually inboard the treadmill and switch up between both so, if you want more help on Treadmill workouts check out my treadmill trainer running workouts , switch on mytreadmilltrainer.com. I plan your workouts; I am on your headphone, headphones. Tell me when to speed up and to slow down awesome it is going to be back turner, the best interval training workout on the planet, I going to do that. Give that shot and I think if you can’t use those rowers, just don’t hang up the running part which is same on the same protocol on the rower.

So hopefully I have answered to your question, treadmill, and rower awesome fitness training and keep close a shot.

I developed the great Cleansing program called the total wellness Cleanse and for me it is something else a lot more do able because you know, I am more of moderation type of guys so I don’t believe that for me 30 days water fast usually will do, but I do believe that elimination all the food that save my system like wheat, terry, fined carbohydrates, stuff calories with good things to incorporate with things like greens and some of the food stuffs that suits my body is awesome.

So, I pushed the cleanse was really about, you know purifying diets with good nutrition and yes, depending on your study you can have Detox anxiety symptoms and if you get that inside feeling then it is totally not fare, just kind of pair with it, you know just going to it is going to be tougher for few couple of days, drinking plenty of water and get some more rest and take some more time, you know just relaxing, don’t go crazy. Go take some fresh air, take it some slight walk, you know put yourself for sun light all that stuff is really going to help. But do realize that when you are sliding in there is a change in you need a big change right from where you are and from where you want to be this means its struggle in tunnel. There it is the body, the body, you are subconscious and don’t want to protect you and because the base is of fear, listen fear, so it doesn’t want to experience pain. So its going to protect you, its really going to create symptoms which will result.

So keep with it, plenty of water, take rest, gets some way wind towards and that will all help just make sure of that you are going through proper program. If you need some help in cleansing in any way, I have done recommend check with the total wellness cleanse and this my website is totalwellnesscleanse.com and if you need any support and help to guide you step by step over thirty days. Very sustainable cleansing process then, I highly recommend to check and in the mean time if you want to ask any question and thank you very much and hopefully I have answered if for you. It is step to beginning but it gets easier as you continue go through. That’s for sure I say. Stick, stick with it and stay strong and you can do it. Thanks for watching and I will see you in our next episode.

Hey guys, Yuri Elkaim here, welcome to another episode of Ask Yuri, episode number nine today. You know lot of weight training, stress training, workout stuffs, selected a question, from no name, no name was given. But serious questions, Yuri have you ever experienced Detox anxiety when going through Detox diet over raw food diet? I am it is looking hell, thank you. Alright, so, the question is when you going for detox or detox your body I am not going to talk specifically about detox I am also going to tie around raw food stuff because it’s kind of the same.

When you go for the Natural detox diet, standard North American diet and standard western diet which is lot of fat foods with fine carbohydrate, stimulants and all kind of stuffs instead you know leaning that out of your diet. Naturally your body is certainly foody carry over there. Now your body will mind this as well from, remember we eat food for number of reasons and one of those reasons is that the emotional connection that we have to survive, for instances, somebody is stressed out, a lot of time the copying mechanism for stress is eating, alright. You are obviously turned to certain food; you may turn to cookies, fine carbohydrates, comforting food. Alright, carbohydrates will be turn to the brain and you are good, happy feeling and so that tends to the gravity off course more of those food choices.

When you start with detox and when you go on to the client and perhaps more cooperate more over the raw food diet. You eliminate those foods and naturally you search to get all, Oh my god! Where is my bread, where is my cookie, where is my what ever and that’s fine and that’s totally natural and that is the part of the “human crisis” that is known. And then it is, again it is the part of the physiological, then you have to get out of the system because it’s not great in a habitual but it’s also emotional thing and I think that’s most powerful things about cleansing, is you really starts to type into, you become more conscious to connection to the food whether it is some nutrition thing or something else and may be if it something else it is a good opportunity to work on some of the issues because it is best help.